{"id":5979,"date":"2020-11-11T08:31:36","date_gmt":"2020-11-11T08:31:36","guid":{"rendered":"https:\/\/bcrs.org.uk\/?p=5979"},"modified":"2020-11-11T08:31:36","modified_gmt":"2020-11-11T08:31:36","slug":"looking-after-employee-mental-health","status":"publish","type":"post","link":"https:\/\/bcrs.org.uk\/cy\/blog\/looking-after-employee-mental-health\/","title":{"rendered":"Gofalu am Iechyd Meddwl Gweithwyr"},"content":{"rendered":"<p>Yn union fel y dechreuodd pethau ymddangos ychydig yn fwy normal, rydyn ni&#039;n mynd i mewn i gloi rhif dau. O ganlyniad, bydd llawer o weithwyr nawr yn \u00f4l ar ffyrlo neu&#039;n gweithio gartref. Rhagwelir y bydd y cloi hwn ychydig yn anoddach na\u2019r olaf wrth i\u2019r nosweithiau tywyll ddechrau, gofalu am weithwyr a\u2019ch iechyd meddwl eich hun yn bwysicach nawr nag erioed yn ystod yr amseroedd hyn. Nid oes gennyf unrhyw amheuaeth bod llawer o fusnesau eisoes yn dod o hyd i ffyrdd o wneud hyn ond i\u2019r rhai sydd angen rhywfaint o ysbrydoliaeth dyma rai pethau i\u2019w hystyried\u2026<\/p>\n<h6><strong>Darparwch rywfaint o hyblygrwydd<\/strong><\/h6>\n<p>Mae bron i hanner (46.6%) o boblogaeth y DU wedi bod yn gweithio gartref ers Ebrill 2020 oherwydd y pandemig coronafirws.<\/p>\n<p>Ond mae gweithio o gartref yn effeithio ar bob gweithiwr yn wahanol yn dibynnu ar eu cyfrifoldebau a sefyllfaoedd byw. Er enghraifft, mae angen i weithwyr \u00e2 phlant iau gydbwyso anghenion gofal plant ychwanegol ac mae&#039;r un peth yn wir am y rhai sydd \u00e2 chyfrifoldebau gofal yr henoed.<\/p>\n<p>Cael sgwrs agored gydag aelodau eich t\u00eem yn unigol am sut a phryd y gellir cyflawni gwaith a chynnig opsiynau ar gyfer hyblygrwydd, megis addasu oriau gwaith.<\/p>\n<h6><strong>Cynnal sesiynau dal i fyny gyda&#039;ch t\u00eem<\/strong><\/h6>\n<p>Mae sesiynau dal i fyny rheolaidd ar sail 1:1 yn ogystal \u00e2 th\u00eem yn ffordd wych o ddechrau cynnal ymdeimlad o gysylltiad. Er efallai na fydd eich trefniant gwaith presennol yn ddelfrydol, gall cael rhywfaint o gyfathrebu helpu i gynnal cydberthynas a deall eich gilydd. Wedi&#039;r cyfan rydych chi i gyd yn yr un cwch.<\/p>\n<p>Bydd trefnu cyfarfod 1:1 gydag aelod o\u2019r t\u00eem yn caniat\u00e1u iddynt fynd i\u2019r afael ag unrhyw bryderon a allai fod ganddynt na fyddent o bosibl yn eu rhannu fel arall mewn lleoliad t\u00eem\/gr\u0175p. Os ydych chi&#039;n cael ymdeimlad bod rhywun yn eich t\u00eem yn cael trafferth arbennig, gwnewch yn si\u0175r eich bod chi&#039;n dilyn i fyny, a lle gallwch chi, anogwch nhw i siarad yn agored am eu teimladau.<\/p>\n<h6><strong>Annog a chynnal amser cymdeithasol rhithwir<\/strong><\/h6>\n<p>I&#039;r rhai nad ydynt erioed wedi gweithio gartref tan y pandemig, bydd ynysu cymdeithasol yn ystod yr amseroedd hyn i&#039;w deimlo&#039;n ddwfn. Mae&#039;r drefn o ddydd i ddydd wedi newid yn llwyr a gall fod yn anodd addasu i leihau cysylltiadau cymdeithasol.<\/p>\n<p>Anogwch aelodau eich t\u00eem i ddod o hyd i amser i gael coffi rhithwir, cinio neu hyd yn oed oriau hapus gyda&#039;u cydweithwyr. Hefyd, parhewch i nodi penblwyddi, penblwyddi gwaith neu gerrig milltir eraill gyda galwadau fideo a dulliau eraill.<\/p>\n<p>Yma yn BCRS yn ogystal \u00e2&#039;r cyfarfod t\u00eem mwy ffurfiol lle rydyn ni&#039;n siarad busnes (y rhan fwyaf o&#039;r amser), rydyn ni&#039;n neilltuo amser ar gyfer cinio rhithwir achlysurol ac yn cynnal cwis rhithwir i aelodau&#039;r t\u00eem ymuno dim ond am ychydig o hwyl i dorri i fyny. y dydd.<\/p>\n<h6><strong>Annog cydweithio ar-lein<\/strong><\/h6>\n<p>Mae&#039;n hawdd tybio y bydd gweithwyr yn gweithio&#039;n effeithiol o bell cyn belled \u00e2 bod ganddyn nhw&#039;r offer technolegol cywir, fel camer\u00e2u fideo a meddalwedd sgwrsio.<\/p>\n<p>Fodd bynnag, nid yw bob amser mor syml \u00e2 hynny, a gall gwrthdaro ddod i&#039;r amlwg o ganlyniad i&#039;r gwahanol ffyrdd y mae&#039;n well gan bobl gyfathrebu a defnyddio technoleg. Efallai y bydd yn well gan rai gweithwyr gyfathrebu dros e-bost, tra bod eraill yn ymateb gyflymaf i negeseuon gwib neu alwadau fideo ar Microsoft Teams neu Zoom. I eraill, y ffordd orau i&#039;w cyrraedd yw gyda galwad ff\u00f4n hen ffasiwn dda.<\/p>\n<p>I fynd i\u2019r afael \u00e2 hyn, cydweithredwch \u00e2\u2019r t\u00eem a phenderfynwch sut y mae pobl yn dymuno i ni gysylltu \u00e2 nhw tra\u2019n gweithio gartref \u2013 yn enwedig y rhai rydych mewn cysylltiad rheolaidd \u00e2 nhw. Sefydlu rheolau sylfaenol ar gyfer defnyddio technoleg gydweithredol a chodi ymwybyddiaeth o wahaniaethau unigol a diwylliannol mewn dewisiadau cyfathrebu.<\/p>\n<h6><strong>Annog seibiannau <\/strong><\/h6>\n<p>Gall gweithio gartref wneud i ni deimlo bod yn rhaid i ni fod ar gael drwy&#039;r amser. Ond nid yw bod yn \u201cbresennol\u201d yn ddefnyddiol i unrhyw un os yw eich iechyd meddwl yn dioddef.<\/p>\n<p>Mae neilltuo amser ar gyfer egwyl yn bwysig er mwyn helpu i reoli teimladau o straen \u2013 anogwch aelodau\u2019r t\u00eem i gamu i ffwrdd o\u2019u sgriniau yn ystod y diwrnod gwaith. Gall hyd yn oed dim ond 5 i 10 munud o seibiannau byr bob awr helpu cynhyrchiant mewn gwirionedd.<\/p>\n<p>Yn enwedig yn ystod y nosweithiau tywyll, mae&#039;n debygol ei bod hi&#039;n dywyll pan fyddwch chi&#039;n deffro a phan fyddwch chi&#039;n gorffen gwaith. Os yn bosibl, gosodwch amser i fynd am dro, rhedeg neu daith feicio i gael rhywfaint o awyr iach yn ystod oriau golau dydd.<\/p>\n<p>Dyna ni oddi wrthyf yr wythnos hon, rwy&#039;n gobeithio y bydd y wybodaeth hon yn ddefnyddiol i chi a cheisiwch roi rhai o&#039;r uchod ar waith yn eich bywydau gwaith os nad ydych yn gwneud hynny&#039;n barod.<\/p>\n<p>&nbsp;<\/p>\n<p>I&#039;r rhai ohonoch sydd \u00e2 busnes BBaCh yng Ngorllewin Canolbarth Lloegr a&#039;r cyffiniau sydd wedi&#039;i effeithio gan y pandemig, efallai y bydd BCRS yn gallu helpu.<\/p>\n<p>Rydym yn fenthyciwr achrededig ar gyfer y Cynllun Benthyciadau Tarfu Busnes Coronafeirws (CBILS). <a href=\"https:\/\/bcrs.org.uk\/cy\/coronavirus-loan-scheme\/\">Cliciwch yma<\/a> i ddarganfod mwy.<\/p>\n<p>Am fwy o awgrymiadau a thriciau a thueddiadau ewch i&#039;n\u00a0<a href=\"https:\/\/bcrs.org.uk\/cy\/category\/blog\/\">tudalen blog.<\/a><\/p>\n<p>Dilynwch ni ar gyfryngau cymdeithasol:<\/p>\n<p><a href=\"https:\/\/twitter.com\/B_C_R_S\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-4399\" src=\"https:\/\/bcrs.org.uk\/wp-content\/uploads\/2019\/08\/t.png\" alt=\"Twitter-logo debenture\" width=\"40\" height=\"40\" srcset=\"https:\/\/bcrs.org.uk\/wp-content\/uploads\/2019\/08\/t.png 451w, https:\/\/bcrs.org.uk\/wp-content\/uploads\/2019\/08\/t-150x150.png 150w, https:\/\/bcrs.org.uk\/wp-content\/uploads\/2019\/08\/t-300x300.png 300w, https:\/\/bcrs.org.uk\/wp-content\/uploads\/2019\/08\/t-350x350.png 350w\" sizes=\"auto, (max-width: 40px) 100vw, 40px\" \/>@B_C_R_S<\/a><\/p>\n<p><a href=\"https:\/\/www.linkedin.com\/company\/bcrs-small-business-loans\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-4400\" src=\"https:\/\/bcrs.org.uk\/wp-content\/uploads\/2019\/08\/twitter.png\" alt=\"LinkedIn Logo - Debenture\" width=\"40\" height=\"40\" srcset=\"https:\/\/bcrs.org.uk\/wp-content\/uploads\/2019\/08\/twitter.png 456w, https:\/\/bcrs.org.uk\/wp-content\/uploads\/2019\/08\/twitter-150x150.png 150w, https:\/\/bcrs.org.uk\/wp-content\/uploads\/2019\/08\/twitter-300x300.png 300w, https:\/\/bcrs.org.uk\/wp-content\/uploads\/2019\/08\/twitter-350x350.png 350w\" sizes=\"auto, (max-width: 40px) 100vw, 40px\" \/>Benthyciadau Busnes @BCRS<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/BCRSBusinessLoans\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-5598\" src=\"https:\/\/bcrs.org.uk\/wp-content\/uploads\/2020\/06\/Facebook-New-Logo-2013.png\" alt=\"Facebook Logo Debenture\" width=\"40\" height=\"40\" \/>@BCRSBusinessLoans<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-4565\" src=\"https:\/\/bcrs.org.uk\/wp-content\/uploads\/2019\/10\/7048-BCRS-Lauren-McGowan-Avatar-STG1-04.06.2019.png\" alt=\"Lauren-McGowan Avatar\" width=\"40\" height=\"40\" \/>Cyhoeddwyd gan Lauren McGowan - Cynorthwyydd Marchnata Digidol<\/p>","protected":false},"excerpt":{"rendered":"<p>Yn union fel y dechreuodd pethau ymddangos ychydig yn fwy normal, rydyn ni&#039;n mynd i mewn i gloi rhif dau. O ganlyniad, bydd llawer o weithwyr nawr yn \u00f4l ar ffyrlo neu&#039;n gweithio gartref. Rhagwelir y bydd y cloi hwn ychydig yn anoddach na\u2019r olaf wrth i\u2019r nosweithiau tywyll ddechrau, gofalu am weithiwr a\u2026<\/p>","protected":false},"author":12,"featured_media":5980,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[517,9,572,543,66,121],"class_list":["post-5979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog","tag-business","tag-mental-health","tag-small-business","tag-sme","tag-team"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Looking After Employee Mental Health - BCRS Business Loans<\/title>\n<meta name=\"description\" content=\"Looking after employee and your own mental health is more important now than ever during these times. Here are a few things to consider\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bcrs.org.uk\/cy\/blog\/looking-after-employee-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Looking After Employee Mental Health - BCRS Business Loans\" \/>\n<meta property=\"og:description\" content=\"Looking after employee and your own mental health is more important now than ever during these times. 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