{"id":5714,"date":"2020-08-07T09:00:10","date_gmt":"2020-08-07T08:00:10","guid":{"rendered":"https:\/\/bcrs.org.uk\/?p=5714"},"modified":"2020-08-05T13:28:10","modified_gmt":"2020-08-05T12:28:10","slug":"the-importance-of-taking-annual-leave","status":"publish","type":"post","link":"https:\/\/bcrs.org.uk\/cy\/blog\/the-importance-of-taking-annual-leave\/","title":{"rendered":"Pwysigrwydd Cymryd Gwyliau Blynyddol"},"content":{"rendered":"<p>Croeso i bost blog yr wythnos hon.<\/p>\n<p>Yn gyntaf oll, bydd cymryd seibiant o&#039;ch amgylchedd gwaith o ddydd i ddydd yn gwneud byd o les i chi nawr yn fwy nag erioed. Mae hyn hefyd yn wir am unrhyw wyliau blynyddol nid yn unig yn yr hinsawdd sydd ohoni. Parhewch i ddarllen i gael gwybod am bwysigrwydd cymryd gwyliau blynyddol ar gyfer eich meddwl a&#039;ch corff.<\/p>\n<p>Nid mantais yn unig yw gwyliau blynyddol, mae&#039;n ofyniad iechyd a diogelwch, mae&#039;n anghenraid! Efallai nad ydym yn sylweddoli hynny ond rydym i gyd dan straen yn gyson mewn rhyw ffordd neu&#039;i gilydd. Mae rhywfaint o&#039;r straen hwnnw&#039;n amlwg iawn, megis terfynau amser heriol, ond prin y gwyddom am rai, gwirio negeseuon e-bost yn gyson ar \u00f4l i chi adael y swyddfa am ddiwrnod, gweithio goramser (sy&#039;n teimlo&#039;n normal i chi) a sut rydym yn llywio. y swyddfa a gweithio o gartref. Mae&#039;r rhain i gyd yn dawel yn ein gwisgo i lawr.<\/p>\n<p>Dyna pam mae angen cydbwysedd rhwng bywyd a gwaith.<\/p>\n<h6><strong>Buddion Iechyd <\/strong><\/h6>\n<p>Bydd cael cydbwysedd da rhwng bywyd a gwaith yn helpu i osgoi straen sy&#039;n gysylltiedig \u00e2 gwaith a blinder. Mae treulio amser i ffwrdd o&#039;r gwaith gyda&#039;r bobl rydyn ni&#039;n eu caru yn bwysig iawn ar gyfer iechyd meddwl da. Gall codi o&#039;ch desg a bod yn llai eisteddog am ychydig wythnosau eich helpu i fod yn fwy creadigol a chynhyrchiol ar \u00f4l dychwelyd.<\/p>\n<p>Gall oriau gormodol gael effaith negyddol ar berfformiad swydd ac achosi camgymeriadau costus neu rai sy&#039;n niweidio enw da. Mae cymryd seibiannau llawn i ffwrdd o&#039;ch gwaith (gan gynnwys eich e-byst) yn dod \u00e2 nifer o fanteision iechyd gwirioneddol. Mae angen amser ar bawb i orffwys, ymlacio ac ailwefru eu batris. Waeth faint rydych chi&#039;n mwynhau eich swydd, mae&#039;n beth da dianc a chael newid golygfeydd o bryd i&#039;w gilydd.<\/p>\n<p>Mae&#039;n arbennig o bwysig yn y cyfyngiadau symud - mae&#039;r dyddiau i gyd yn ymddangos yr un peth ac nid yw pawb yn cael y penwythnos arferol i ffwrdd. Credwch fi, mae&#039;n hawdd iawn gadael i waith ddod i mewn i&#039;ch bywyd mewn ffordd llawer mwy na phe baech chi&#039;n mynd i mewn i swyddfa strwythuredig. Gall cymryd gwyliau roi&#039;r ymdeimlad hwnnw o strwythur i chi.<\/p>\n<h6><strong>Pam nad yw gweithwyr eisiau cymryd gwyliau <\/strong><\/h6>\n<p>Mae yna lawer o resymau pam mae rhai yn ei chael hi&#039;n anodd cymryd gwyliau. Efallai y byddant yn teimlo&#039;n euog yn rhoi gwaith ychwanegol i&#039;w cydweithwyr neu&#039;n poeni na fydd eu gwaith yn cael ei gynnwys tra byddant i ffwrdd neu&#039;n teimlo nad yw&#039;r pentwr o waith i ddychwelyd ato yn werth yr amser i ffwrdd.<\/p>\n<p>Nawr mae pobl yn fwy amharod nag erioed i gymryd seibiant. Yn rhannol oherwydd bod llawer o wyliau tramor wedi&#039;u canslo ond hefyd oherwydd bod pawb wedi&#039;u tynnu allan o&#039;u parthau cysur. Mae pobl yn teimlo bod popeth allan o&#039;u rheolaeth ac mae gwaith, yn y sefyllfa hon, fel blanced gysur. Mae taflu ein hunain i mewn i waith a defnyddio hynny i dynnu sylw yn gwneud i ni deimlo&#039;n llawer mwy cyfforddus.<\/p>\n<h6><strong>Gwneud y gorau o&#039;ch gwyliau blynyddol <\/strong><\/h6>\n<p>Dyma rai awgrymiadau da i wneud yn si\u0175r eich bod yn cymryd amser gwerthfawr i ffwrdd o\u2019r gwaith:<\/p>\n<ul>\n<li>Ymrwymwch i seibiant trwy archebu gwyliau ymlaen llaw boed hynny&#039;n arhosiad gwyliau neu&#039;n hedfan i wlad arall. Yn syml, gall gwybod bod gwyliau wedi&#039;i archebu gynyddu lefelau serotonin a lleihau cortisol, gan wneud i chi lai o straen a mwy o gynnwys.<\/li>\n<li>Cynlluniwch i gwrdd \u00e2 ffrindiau a theulu fel na allwch eu siomi trwy fod yn gefn.<\/li>\n<li>Trosglwyddo gwaith &#039;rhaid ei wneud&#039; i gydweithwyr cyn i chi adael fel eich bod yn gwybod na fyddwch yn dychwelyd i anhrefn<\/li>\n<li>Pan fyddwch chi&#039;n mynd i ffwrdd gadewch y gliniadur gartref, trowch y ff\u00f4n gwaith i ffwrdd ... ac ymlaciwch!<\/li>\n<\/ul>\n<p>Mae&#039;n bwysig i weithwyr gymryd yr amser i ffwrdd y mae ganddynt hawl iddo. Mae angen seibiant ar bawb i ymlacio a dadflino. Yn y tymor hir, bydd yn fuddiol i&#039;r gweithiwr a&#039;r cyflogwr fel ei gilydd oherwydd ei fod yn helpu i leihau salwch ac absenoldeb.<\/p>\n<p>Nawr neidio i mewn i&#039;ch calendr gwaith llyfr peth amser i ffwrdd, fyddwch chi ddim yn difaru dwi&#039;n addo!<\/p>\n<p><a href=\"https:\/\/bcrs.org.uk\/cy\/category\/blog\/\">Cliciwch yma<\/a>\u00a0i ddarllen mwy o dudalen blog BCRS.<\/p>\n<p>Dilynwch ni ar gyfryngau cymdeithasol<\/p>\n<p><a href=\"https:\/\/twitter.com\/B_C_R_S\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4399\" src=\"https:\/\/bcrs.org.uk\/wp-content\/uploads\/2019\/08\/t.png\" alt=\"Twitter-logo debenture\" width=\"35\" height=\"35\" srcset=\"https:\/\/bcrs.org.uk\/wp-content\/uploads\/2019\/08\/t.png 451w, https:\/\/bcrs.org.uk\/wp-content\/uploads\/2019\/08\/t-150x150.png 150w, https:\/\/bcrs.org.uk\/wp-content\/uploads\/2019\/08\/t-300x300.png 300w, https:\/\/bcrs.org.uk\/wp-content\/uploads\/2019\/08\/t-350x350.png 350w\" sizes=\"auto, (max-width: 35px) 100vw, 35px\" \/>@B_C_R_S<\/a><\/p>\n<p><a href=\"https:\/\/www.linkedin.com\/company\/bcrs-small-business-loans\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4400\" src=\"https:\/\/bcrs.org.uk\/wp-content\/uploads\/2019\/08\/twitter.png\" alt=\"LinkedIn Logo - Debenture\" width=\"35\" height=\"35\" srcset=\"https:\/\/bcrs.org.uk\/wp-content\/uploads\/2019\/08\/twitter.png 456w, https:\/\/bcrs.org.uk\/wp-content\/uploads\/2019\/08\/twitter-150x150.png 150w, https:\/\/bcrs.org.uk\/wp-content\/uploads\/2019\/08\/twitter-300x300.png 300w, https:\/\/bcrs.org.uk\/wp-content\/uploads\/2019\/08\/twitter-350x350.png 350w\" sizes=\"auto, (max-width: 35px) 100vw, 35px\" \/>Benthyciadau Busnes @BCRS<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/BCRSBusinessLoans\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5598\" src=\"https:\/\/bcrs.org.uk\/wp-content\/uploads\/2020\/06\/Facebook-New-Logo-2013.png\" alt=\"Facebook Logo Debenture\" width=\"35\" height=\"35\" \/>@BCRSBusinessLoans<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4565\" src=\"https:\/\/bcrs.org.uk\/wp-content\/uploads\/2019\/10\/7048-BCRS-Lauren-McGowan-Avatar-STG1-04.06.2019.png\" alt=\"Lauren-McGowan Avatar\" width=\"45\" height=\"45\" \/>Cyhoeddwyd gan Lauren McGowan - Cynorthwyydd Marchnata Digidol<\/p>","protected":false},"excerpt":{"rendered":"<p>Croeso i bost blog yr wythnos hon. Yn gyntaf oll, bydd cymryd seibiant o&#039;ch amgylchedd gwaith o ddydd i ddydd yn gwneud byd o les i chi nawr yn fwy nag erioed. Mae hyn hefyd yn wir am unrhyw wyliau blynyddol nid yn unig yn yr hinsawdd sydd ohoni. Daliwch ati i ddarllen i gael gwybod am y\u2026<\/p>","protected":false},"author":12,"featured_media":5715,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-5714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Importance of Taking Annual Leave - BCRS Business Loans<\/title>\n<meta name=\"description\" content=\"taking a break from your day to day working environment will do you the world of good now more than ever. 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Here&#039;s the importance of taking annual leave.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bcrs.org.uk\/cy\/blog\/the-importance-of-taking-annual-leave\/\" \/>\n<meta property=\"og:site_name\" content=\"BCRS Business Loans\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-07T08:00:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bcrs.org.uk\/wp-content\/uploads\/2020\/08\/Annual-leave.png\" \/>\n\t<meta property=\"og:image:width\" content=\"979\" \/>\n\t<meta property=\"og:image:height\" content=\"652\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lauren McGowan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@B_C_R_S\" \/>\n<meta name=\"twitter:site\" content=\"@B_C_R_S\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauren McGowan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 munud\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bcrs.org.uk\\\/blog\\\/the-importance-of-taking-annual-leave\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bcrs.org.uk\\\/blog\\\/the-importance-of-taking-annual-leave\\\/\"},\"author\":{\"name\":\"Lauren McGowan\",\"@id\":\"https:\\\/\\\/bcrs.org.uk\\\/#\\\/schema\\\/person\\\/928ca86f4453d5e5c4f480d156af81d1\"},\"headline\":\"The Importance of Taking Annual Leave\",\"datePublished\":\"2020-08-07T08:00:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bcrs.org.uk\\\/blog\\\/the-importance-of-taking-annual-leave\\\/\"},\"wordCount\":688,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/bcrs.org.uk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bcrs.org.uk\\\/blog\\\/the-importance-of-taking-annual-leave\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bcrs.org.uk\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/Annual-leave.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"cy\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bcrs.org.uk\\\/blog\\\/the-importance-of-taking-annual-leave\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bcrs.org.uk\\\/blog\\\/the-importance-of-taking-annual-leave\\\/\",\"url\":\"https:\\\/\\\/bcrs.org.uk\\\/blog\\\/the-importance-of-taking-annual-leave\\\/\",\"name\":\"The Importance of Taking Annual Leave - BCRS Business Loans\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bcrs.org.uk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bcrs.org.uk\\\/blog\\\/the-importance-of-taking-annual-leave\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bcrs.org.uk\\\/blog\\\/the-importance-of-taking-annual-leave\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bcrs.org.uk\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/Annual-leave.png\",\"datePublished\":\"2020-08-07T08:00:10+00:00\",\"description\":\"taking a break from your day to day working environment will do you the world of good now more than ever. 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Dyma bwysigrwydd cymryd gwyliau blynyddol.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bcrs.org.uk\/cy\/blog\/the-importance-of-taking-annual-leave\/","og_locale":"en_US","og_type":"article","og_title":"The Importance of Taking Annual Leave - BCRS Business Loans","og_description":"taking a break from your day to day working environment will do you the world of good now more than ever. 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