{"id":4776,"date":"2020-01-08T11:45:30","date_gmt":"2020-01-08T11:45:30","guid":{"rendered":"https:\/\/bcrs.org.uk\/?p=4776"},"modified":"2020-01-06T14:37:58","modified_gmt":"2020-01-06T14:37:58","slug":"be-more-mindful-at-work","status":"publish","type":"post","link":"https:\/\/bcrs.org.uk\/cy\/blog\/be-more-mindful-at-work\/","title":{"rendered":"Byddwch yn fwy ystyriol yn y gwaith"},"content":{"rendered":"

Blwyddyn newydd dda a chroeso n\u00f4l i flog BCRS!<\/p>\n

Gobeithio eich bod chi i gyd wedi cael gwyliau Nadolig haeddiannol a'ch bod yn \u00f4l i'r gwaith yn barod ac yn magu i fynd am flwyddyn arall o fusnes gwych.
\nRwy'n dyfalu eich bod wedi dod yn \u00f4l i fewnflwch yn llawn e-byst a rhestr hir braf o gysylltiadau y mae angen ichi ymateb iddynt cyn gynted \u00e2 phosibl heb s\u00f4n am gyrraedd eich gwaith eich hun sy'n gwneud i'ch busnes redeg fel gwaith cloc.<\/p>\n

Dyma fy nhri awgrym gorau ar sut i fod yn fwy ystyriol yn y gwaith i'ch galluogi i reoli'ch amser a'ch tasgau yn effeithiol.<\/p>\n

Tasg sengl nid aml-dasg<\/strong><\/h6>\n

Rydym i gyd yn euog o geisio amldasg pan mewn gwirionedd mae bron yn amhosibl gwneud tasg yn iawn wrth geisio gwneud rhywbeth arall. Mae eich ymennydd yn newid yn wyllt o un dasg i'r llall ac yn debygol o golli data yn y broses.<\/p>\n

Er enghraifft: pe bawn i'n ysgrifennu post cyfryngau cymdeithasol ar yr un pryd ag ysgrifennu'r blogbost hwn byddai'n cymryd 10 gwaith yn hirach i wneud pob tasg ac ni fyddai'r naill na'r llall o ansawdd uchel.<\/p>\n

Y neges yma yw cwblhau un dasg cyn symud ymlaen i'r nesaf. Fe welwch lai o straen a mwy o gynhyrchiant ac ansawdd yn y gwaith rydych chi'n ei wneud.<\/p>\n

Defnyddiwch nodiadau atgoffa<\/strong><\/h6>\n

Gall gweithgareddau yn y gwaith a'r cartref ddod yn ailadroddus a gallwch yn y pen draw yn y 'modd diofyn' sy'n arwain at beidio \u00e2 bod yn gwbl bresennol yn y dasg rydych chi'n ei chyflawni. Dywedir y gall 47% o ddiwrnod person gael ei gymryd gan feddyliau\/breuddwydio dydd a gall hyn gael effaith negyddol ar les. Mae peidio \u00e2 bod yn gwbl bresennol yn golygu nad ydych yn ddigon effro i gydnabod y cyfleoedd a'r dewisiadau sydd o'ch cwmpas neu i gyflawni'ch tasgau hyd eithaf eich gallu.<\/p>\n

Gosodwch nodyn atgoffa ar eich ff\u00f4n neu gyfrifiadur i ledaenu'ch tasgau ac aros yn ymwybodol o'ch amgylchoedd. Bydd hyn yn eich tiwnio yn \u00f4l i'r foment bresennol ac yn eich annog i drefnu eich tasgau yn unol \u00e2 hynny.<\/p>\n

Arafwch<\/strong><\/h6>\n

Efallai eich bod yn meddwl bod gwneud pethau'n gyflym yn beth da. Os ydyn nhw o ansawdd da, yna gwych daliwch ati!<\/p>\n

Fodd bynnag, bwrw eich meddwl yn \u00f4l i pan oeddech yn fyfyriwr yn gwneud eich arholiadau. Oeddech chi ar eich traed drwy'r nos yn ceisio gorffen yr aseiniad mewn pryd neu hyd yn oed yn hwyr i gael rhywfaint o astudio munud olaf cyn yr arholiad drannoeth? Ar y pwynt hwn roedd eich corff yn dweud wrthych am gysgu ond roeddech yn yfed diodydd egni a choffi dim ond i aros yn effro. Fel mater o ffaith, roeddech yn gweithio ar effeithlonrwydd isel ac nid oedd yr holl wybodaeth yr oeddech yn ei chynnwys neu'n ei hysgrifennu bellach yn gwneud synnwyr.<\/p>\n

Cymerwch y munudau ychwanegol hynny i 'orffwys' eich ymennydd. Stopiwch a meddyliwch am y tasgau dan sylw a sut rydych chi am eu cyflawni. Bydd hyn yn eich gwneud yn fwy effro a ffocws yn ystod y diwrnod gwaith yn ogystal ag mewn bywyd bob dydd.<\/p>\n

Dyna ni oddi wrthyf am y tro. Gobeithio eich bod wedi mwynhau darllen ac ewch yn \u00f4l yr wythnos nesaf am bwnc cyffrous arall.<\/p>\n

Cliciwch yma i ddarllen postiadau blog blaenorol<\/p>\n

Yn y cyfamser, dilynwch ni ar gyfryngau cymdeithasol:<\/p>\n

\"Twitter-logo\"@B_C_R_S<\/a><\/p>\n

\"\"Benthyciadau Busnes @BCRS<\/a><\/p>\n

\"Lauren-McGowanCyhoeddwyd gan - Lauren McGowan - Cynorthwyydd Marchnata Digidol<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Blwyddyn newydd dda a chroeso n\u00f4l i flog BCRS! Gobeithio eich bod chi i gyd wedi cael gwyliau Nadolig haeddiannol a'ch bod yn \u00f4l i'r gwaith yn barod ac yn magu i fynd am flwyddyn arall o fusnes gwych. Rwy'n dyfalu eich bod wedi dod yn \u00f4l i fewnflwch yn llawn e-byst a rhestr hir braf o gysylltiadau\u2026<\/p>","protected":false},"author":12,"featured_media":4778,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nBe more mindful at work - BCRS Business Loans<\/title>\n<meta name=\"description\" content=\"Happy new year and welcome back to the BCRS blog! 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